A beautiful cycle of self-observation, introspection and capacity building. The group focused on:
- Establishing realistic objectives
- Maintaining healthy boundaries with oneself and others
- Exploring emotions and their bodily effects
- Understanding personal needs and connections to past experiences
- Identifying desired changes
Programme Details
- 5 sessions of 2 hours each
- Conducted online via Zoom
- Open to women or self-identifying women aged 20–30
- Open to participants across Greece and internationally
Facilitators
- Anastasia Aivatoglou — Health Psychologist MSc and Systemic Psychotherapist
- Chrysa Grigoropoulou — Health Psychologist MSc and Systemic Psychotherapist